milimaui.blogg.se - 7 layer bean dip

Make sure the guacamole is delicious all by itself!

Taste and adjust the salt and seasonings to suit your preferance.

Add the chopped tomato, red onion, jalapeño, lime juice, salt, and cilantro.

In a medium bowl, mash the avocado but leave the mixture a little bit chunky.

Make sure the refried beans are delicious all my themselves! Because the salt content of different brands of vegetable broth can vary, pay attention to the amount of salt you add.

Taste and adjust the seasonings as necessary.

Finish mashing the beans to your desired consistency. Use a potato masher or fork to mash approximately half of the beans before adding the vegetable broth. Add the drained black beans and cook until most of them soften and burst, about 2-3 minutes. Add the minced garlic, stir and cook for 15-30 seconds.Heat ½ tablespoon coconut oil in a large skillet over medium heat.packed lunches (scoop a small amount into a container or make personal sized dips!).pairing with burritos, enchiladas, tacos, or quesadillas.plain and simple snacking with tortilla chips.delicious game day snacking (Grey Cup!).

So far we've LOVED eating spoonfuls of this stuff with vegan nachos and burritos, but you can use it however you like! Make this vegan 7 layer dip for: You can enjoy this for snacking, easy meals, or entertaining. There are TONS of ways to use this vegan 7 layer dip. 6 & 7) Fresh chopped tomatoes and green onion. Okay now, let's take a look at those delectable layers, we've got: 1) Chunky and flavourful "refried" beans. Pair this vegan 7 layer dip with some organic corn tortilla chips and you've got yourself a super easy and nutritious snack! (I LOVE Que Pasa's lightly salted chips) This dip is LOADED with nutrient rich ingredients like cholesterol lowering beans and heart healthy avocados. Seriously, who needs sour cream when you've got the avocados, the KINGS of plant-based creaminess? Homemade guacamole is all you need, I promise! I replaced the excess fat with a small amount of coconut oil + vegetable broth for a creamy texture and loads of flavour.įor an extra hit of fibre and protein, we've swapped out the high fat dairy sour cream in favour of vegan-friendly hummus. Refried beans are traditionally made with lard, but these "refried" beans are made with very little added fat at all. (You're welcome!)ĭid I mention that this 7 layer dip is healthy too? Because it certainly is! Side note: Please, do yourself a favour and eat this stuff with some loaded vegan nachos. I've had this idea for a veganized 7 layer dip floating around in my head for what feels like FOREVER and I've been itching to get to work on this recipe and blog post for ages.Įvery element of this dip is delicious on it's own (hello guacamole!) but when they're all combined it's like pure flavour MAGIC. I am very very VERY excited to share this recipe with you today.